Youth Group Training
Our degreed and certified strength and conditioning coaches combine education and experience working with amateur to elite athletes to provide cutting-edge performance training. Our programs have delivered results in the form of college scholarships, NFL Pro Bowls, draft picks, Olympic medals, and world records. The Youth Sports Performance groups are capped at a 6:1 athlete-to-coach ratio to ensure quality instruction, technique, and safety. The program is not simply just drills to make athletes sweaty and tired, but rather a long-term athletic development plan designed to provide immediate results and lasting habits that produce a superior athlete.
Athlete Development Training
The Athlete Development Training (ADT) program is designed as a complete strength and conditioning program for nearly any athlete. This training helps athletes beat defenders in a chase, get to the ball quicker, move up and down the court/field effortlessly, hit harder, outjump opponents, and turn singles into doubles. Our experienced strength coaches lead these small-group 1.5 hour workouts, which consist of:
- Mechanics - Running mechanics to sprint more efficiently
- Speed – Improve linear and lateral acceleration
- Agility – Learn proper deceleration, change of direction, footwork
- Plyometrics – Upper and lower body plyometrics to build an explosive athlete, allowing them to throw/kick/swing faster, jump higher, and move quicker
- Strength & Power – Our coaches teach proper mechanics and technique in the weight room. Strength training helps athletes absorb more force, thus lessening the chance of impact injuries. They will also develop the ability to produce more force to hit harder, decelerate quickly, and claim their ground.
Seasonal Sport-Specific Youth Groups
While our regular Athlete Development Training classes provide exceptional results for the majority of athletic development purposes, we also offer seasonal sport-specific training groups. These special classes allow us to focus on certain sport requirements or events, such as combines or tryouts, in a little more detail. Representatives from sports teams/clubs are encouraged to visit the Teams/Clubs page for more information about training large groups. Specific groups are only available at certain times of the year, so please check the below links regularly.
- Volleyball Strength & Conditioning
- Football Combine Prep
- Football Lineman Camp
- Lacrosse Strength & Conditioning
Session Package Options
Sessions purchased in packages will expire 30 days after first visit. PARENTS: When purchasing sessions, please create a user account with your child’s (or each child's) information so we may accurately account for his/her participation in our program. You may input your information as Payee when completing the transaction, but do not create your child's account with your name.
Shared Session Package Options for Families with 2 Athletes
- $399 for 16 sessions
- $539 for 24 sessions
- One athlete per session
- Shared packages are intended for use by more than one athlete in a family; no one athlete may use more than 3/4 of the purchased sessions.
- Please call to purchase family packages.
- Please call for pricing on shared packages for families with 3 or more athletes.
- Sessions purchased in packages will expire 30 days after first visit.