HIT Center Austin provides a strength and conditioning program for high school lacrosse players during the Fall school semester. Testing is performed 3 times during the semester to track progress and provide measurable results. Our program focuses on the needs for every lacrosse player to achieve their maximum potential. This program concentrates on specific demands of the sport to include:
The Lacrosse Strength & Conditioning program runs during the Fall school semester. The 2017 dates are yet to be determined, but will be posted as soon as possible. Please check back regularly, or call for more details.