The HIT Center is not Crossfit. We have independently created our own programming and methodology, and have a planned system in which everything has a purpose. While we promote high intensity workouts, we do not support “reps for time” for Olympic lifts, which leads to degradation of form and unnecessary injury. Olympic lifts are complex and should be used to develop rapid force production. HIT Center workouts are periodized– not randomized. Each of our clients tracks every workout, and tests/retests every 8 weeks. Additionally, each of our coaches hold four-year degrees in exercise science, and must perform a 3-4 month hands-on internship before ever being considered for employment.