You must have a backup workout plan if you are traveling and don’t have access to a gym. You can use resistance bands or do bodyweight exercises to get in a good workout. However, you will probably need to be flexible in your workout because hotel gyms may not have treadmills or heavy weights. Adapting your workout plan to the environment is vital for your health.
Workout with a buddy or someone who knows how to lift weights. This will encourage you to go harder and learn new things. If you don’t like working out with others, you can always switch back to working out alone. But, remember to be kind to yourself and listen to your body. You’ll be happier and healthier in the end.
Heart rate is another important factor to consider when planning a workout. Knowing your heart rate will help you determine the intensity of your workout. Your resting heart rate is the heart rate you are at when you’re not working out. This number is usually lower in more fit people because their heart doesn’t have to work as hard to pump blood.
Workout splits are another way to plan your workouts. You should split your workouts throughout the week, focusing on each part of your body. A typical workout split will have one or two days for each movement. This will allow you to make the most of your workouts and prevent you from wasting time.